Cauli-Mac and Cheese Bake is the perfect side dish and will satisfy all your comfort food cravings without all of the guilt. It’s creamy, savory and has a texture that tricks you into thinking you are eating mac and cheese. You will LOVE this delicious low-carb or keto cauliflower bake recipe.
Ingredients
Cauliflower Mac and Cheese
- 1 large head cauliflower
- 1/2 cup heavy cream
- 2 ounces cream cheese at room temperature
- 2 tablespoons unsalted butter
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup sharp cheddar cheese shredded
- 1/2 cup mozzarella cheese
- 1/4 cup parmesan cheese
- 2 tablespoons fresh parsley chopped
Almond Flour Crumbs (optional)
- 2 tablespoons unsalted butter
- 1/2 cup blanched almond flour
Instructions
Cauliflower Mac and Cheese
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Preheat oven to 350°F (if making the almond flour crumbs).
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Bring a large pot of water to a boil over high heat. Add the cauliflower and cook until tender, 5 to 7 minutes. Drain and set aside.
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In the same pot over medium heat, mix together the heavy cream, cream cheese, 2 tablespoons of butter, Dijon mustard, paprika, salt, and pepper. Cook, stirring constantly, until smooth.
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Add the cheddar and stir until the cheese is melted and the mixture is smooth.
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Add the cauliflower back to the pot and toss gently until it’s completely coated in the cheese sauce.
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At this point, you can transfer the cauliflower to a large bowl, sprinkle with the parsley, and serve it as is, or transfer the cauliflower mixture to a large baking dish and make the almond flour crumbs then bake.
Almond Flour Crumbs (optional)
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Melt the remaining 2 tablespoons of butter and stir in the almond flour with a fork until it resembles crumbs. Sprinkle on top of the cauliflower.
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Bake, uncovered, for 20-25 minutes or until the crumbs start to lightly brown.
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Garnish with the fresh parsley and serve hot.
Tips
- Garnish with bacon bits
- For the best melting and texture, shred the cheddar from a block.
- Store leftovers tightly covered in the refrigerator. Use within 5 days.
